On February 10, 1985, Zindzi Mandela read a letter written by Nelson Mandela during his incarceration to a crowd of his supporters at Jabulani Stadium in Johannesburg. Gallo Images / Rapport archives Lindiwe Sisulu has described Zindzi Mandela as a tragic figure who faced many difficulties.She said despite this, she was a gentle soul who…
Ugu Surfriders, Engelbrecht died at his home after suffering a serious accident on Monday.He broke his neck and severed his spinal cord, which led to his death.Engelbrecht died at his home in Coffee Bay in the Eastern Cape, according to South Coast Herald.Ugu Surfriders chairperson Wade Botha said on Friday they were saddened and heartbroken to…
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
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