A toddler has died in an accident in Bloemfontein. A three-year-old girl has been killed and her father seriously injured after a bakkie knocked them down on the N8 outside Bloemfontein. Paramedics found the toddler and father lying on the ground next to the highway. Bloemfontein police are investigating a case of culpable homicide. A three-year-old girl…
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this