President Cyril Ramaphosa. South Africa will celebrate Youth day on Tuesday, 16 June commemorating the 1976 Soweto uprising. President Cyril Ramaphosa says the youth of the post-apartheid era have also broken their own barriers, changing the world. He has challenged them to come up with initiatives to deal with the unemployment crisis.President Cyril Ramaphosa has challenged…
As a result of the Covid-19 pandemic that continues to dominate headlines around the world, the 2020 sporting calendar has been wiped clean, leaving sports fans wondering when next they'll get their fix of live action.Luckily for Sport24's loyal readers, the Sport24 team has been hard at work behind their keyboards, churning out the content.For…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in