Commuters flocked to Cape Town's CBD on Monday as the country eased into lockdown Level 3.Cars, taxis and pedestrians crowded the streets of the Mother CityMany happy consumers queued for booze ahead of stores opening, despite the winter chill. Health Minister Zweli Mkhize has, however, urged South Africans not to panic buy alcohol. Cape Town's…
They emerged one by one in the dark of the early morning as thick mist formed a blanket on the Sea Point promenade in Cape Town - and as the sun started to break through, it looked like hundreds of walkers, joggers and cyclists had converged on this popular strip that stood empty for a…
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
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