Commuters flocked to Cape Town's CBD on Monday as the country eased into lockdown Level 3.Cars, taxis and pedestrians crowded the streets of the Mother CityMany happy consumers queued for booze ahead of stores opening, despite the winter chill. Health Minister Zweli Mkhize has, however, urged South Africans not to panic buy alcohol. Cape Town's…
They emerged one by one in the dark of the early morning as thick mist formed a blanket on the Sea Point promenade in Cape Town - and as the sun started to break through, it looked like hundreds of walkers, joggers and cyclists had converged on this popular strip that stood empty for a…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with