A person who has recovered from COVID-19 will likely be safe from reinfection for three months, according to updated guidance from the Centers for Disease Control and Prevention (CDC).The information marks the first acknowledgement of a defined immunity period for people who have recovered from a COVID-19 infection. Prior research has shown antibodies from recovered patients…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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