By Donna Lu Mirrors like this can now be made from a single layer of atomsFroiland Rivera / EyeEm / Getty Mirrors are usually made from flat surfaces of metal or coated glass – now they can even be made from a few hundred atoms. Jun Rui at the Max-Planck Institute for Quantum Optics in…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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