South Africa would be moving to Level 3 lockdown by the end of May, with certain areas most affected by the coronavirus outbreak remaining at Level 4.Despite the Western Cape being home to 55.6% of the total positive Covid-19 cases in the country, Premier Alan Winde has asked that municipalities that are not Covid-19 hot spots…
run, cycle and walk from 1 May but only within a 5km radius from their homes between 06:00 and 09:00, and not in groups. The government continues to reiterate that the regulations are for the protection of South Africans. A lot has also been said and done to cater for the well-being of locals.But African migrants…
4 min read GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to
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