South Africa would be moving to Level 3 lockdown by the end of May, with certain areas most affected by the coronavirus outbreak remaining at Level 4.Despite the Western Cape being home to 55.6% of the total positive Covid-19 cases in the country, Premier Alan Winde has asked that municipalities that are not Covid-19 hot spots…
run, cycle and walk from 1 May but only within a 5km radius from their homes between 06:00 and 09:00, and not in groups. The government continues to reiterate that the regulations are for the protection of South Africans. A lot has also been said and done to cater for the well-being of locals.But African migrants…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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