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5 min read THE GYM MANTRA that decrees you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it. Whether you've experienced an injury

WINSTON-SALEM, N.C. — Some issues, like immigration or student loans, are too divisive to unite Trinity Moravian Church. “We’ve got quite a spread of political beliefs,” said the Rev. John Jackman, who leads this 114-year-old red-brick church near Winston-Salem’s old textile mills. Conservative Republicans sit with liberal Democrats. Supporters of President Donald Trump mix with

Pros Adjustable from 5-80 pounds (per dumbbell) Durable machined steel construction Compatible with a free app If you’re building the mother of all home gyms and money is no object, this comprehensive premium set of dumbbells from SMRTFT is our top recommendation. The Nüobell dumbbell set is crafted from near-bulletproof machined steel that’s built to

Month after month, Patricia Hunter and other members of the Nursing Home Reform Coalition logged onto video calls with congressional representatives, seeking support for a proposed federal rule setting minimum staff levels for nursing homes. Finally, after decades of advocacy, the Biden administration in 2023 tackled the problem of perennial understaffing of long-term care facilities.

If they're a runner, they're going to need a few things to continue that before-or-after-work pursuit during the winter months. A headlamp is one of those items, as dark runs need light. The latest offering from BioLite is super light at 2.6 ounces, has a comfortable strap, and holds a ton of charge at 200