Pieter Groenewald. (Lulama Zenzile) FF Plus leader Pieter Groenewald thanked Police Minister Bheki Cele for the national rural safety strategy.DA MP Andrew Whitfield called on the government to stop talking and take action.ANC MP Kebby Maphatsoe and Cele said it seemed Whitfield was unaware of the rural safety strategy.FF Plus leader Pieter Groenewald thanked Police…
Hashim Amla and Lungi Ngidi Christiaan Kotze/Gallo Images Former star Proteas batsman Hashim Amla has taken to social media to support Lungi Ngidi and the Black Lives Matter movement.Amla is one of several former South African cricketers who have publicly spoken on the issue.In an emotive Instagram post, Amla says it's "darker skinned people (who) have…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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