42% of adults in the United States have obesity, according to the Centers for Disease Control and Prevention (CDC). Obesity has links to several chronic health conditions, including heart disease and type 2 diabetes.Recent findings that obesity may also worsen outcomes in COVID-19 have encouraged some governments to create entirely new public health strategies to…
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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