South Africa's Covid-19 cases have officially breached the 200 000 mark. While the Western Cape province, especially the City of Cape Town, has carried the heaviest load in terms of cases in the pandemic, Gauteng province is rapidly becoming the next epicenter for infections. The two richest provinces in the country have had the most…
In an interview with News24 on Saturday night, Mkhize denied that access to information was being curtailed. "I don't know of anyone who has actually come to us and said give us this information and we refused," he said, while pointing out that detailed numbers were verified and released by the department daily. "We have been so…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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