Health workers fill out documents before performing tests for Covid-19 coronavirus on other health workers at the screening and testing tents set up at the Charlotte Maxeke Hospital in Johannesburg. More than 15 buildings have been closed in Tshwane due to Covid-19.As of 24 June, there were 4 056 confirmed Covid-19 cases in Pretoria. To date, 17 people…
Sugar can temporarily weaken your immune system -- here's how that happens. Getty Images Doing everything you can to keep your immune system strong can feel like a lot of work. Committing to an exercise routine, good sleep habits, taking supplements, stress management and good nutrition is no small feat, but well worth your time…
Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here.The World Health Organization said it will temporarily halt global trials of hydroxychloroquine – the malaria drug President Trump said he was recently taking to prevent the coronavirus infection – and chloroquine after a study showed that hospitalized coronavirus patients taking…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with