The Jacob Zuma Foundation, in a lengthy statement, hit back at the Zondo commission.Deputy Chief Justice Raymond Zondo issued non-negotiable dates for the former president to appear before the commission.The foundation accuses Zondo of playing to the gallery.The Jacob Zuma Foundation says Deputy Chief Justice Raymond Zondo should not allow his "personal issues" with former…
Muslims attend Friday prayers in a park near Al Noor mosque in Christchurch, New Zealand. The City of Tshwane has issued a notice to a mosque to cease "noise pollution".In KZN, a man recently won a case to restrict the call to prayer from being heard inside his home.It has been suggested that the use…
Tony Yengeni has apparently told Cyril Ramaphosa to resign. Antonio Muchave, Gallo Images, Sowetan, file The ANC's Tony Yengeni has called on the president to lead by example and resign. In a virtual national working committee meeting, Ramaphosa asserted that those who are implicated in corruption should step aside. Yengeni told Ramaphosa that he stands…
FORT BEND COUNTY, Texas (KTRK) -- Fort Bend County is now at its highest risk level for COVID-19 transmission, according to county health officials.Tuesday morning, the county moved its alert level to red for the virus.Fort Bend Health and Human Services also announced that all fixed testing sites will close at 1 p.m. today due…
Limpopo Premier Stan Mathabatha. (Daily Sun) The Public Service Commission says there has been non-compliance with the 60-day rule.Officials suspended for more than 60 days without disciplinary hearings must be reinstated.Provincial government must hand over a consolidated report on suspensions lifted.The Public Service Commission (PSC) has instructed Limpopo Premier Stan Mathabatha and all MECs to…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component