Share on PinterestChanges in lifestyle and diet may improve a person’s memory, depending on their genes.Everyone ages, but no two people will age in the same way. Some people will remain cognitively alert as they age, while others will display dramatic memory loss. Experts do not know precisely why this occurs, but new research suggests…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional