He had his doubters, but Heyneke Meyer came very close to banishing the Brighton horror to engineer RWC 2015 triumphThe Boks played some inspiring rugby for several matches in succession after putting the Japan fiasco behind them.Have YOU ever woken to the dubious combined morning sound of a vuvuzela and bagpipes?My fortnight of following the…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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