coronavirus, according to the Onondaga County Health Department.The customers were at the bar at 901 Butternut St. on Friday, July 10, from 11 p.m. to close, which was around midnight, the department said.Anyone who was at the bar during that time period may have been exposed, according to the health department. Those people should monitor…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty