Police hunt for gunmen after 2 men killed in suspected taxi violence in EkurhuleniAn investigation to determine how he was shot is under way and police have seized his vehicle for further investigation, according to Gwala."Police investigations have linked the suspect to a number of murder cases in Inanda, Umlazi, Umzinto and other areas in…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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