SA Police. Duncan Alfreds, News24, file A 50-year-old man has been arrested after he lured a 14-year-old girl to a photo shoot at a Cape Town studio, and then allegedly raped her. According to the police, the teenager went for the photo shoot on 24 June and was allegedly raped by the man. The suspect is expected…
A suspect involved in a farm attack has been arrested in Leeudoringstad.The farmer was hit with a panga on his head and tied-up.Two individuals broke into a 77-year-old farmer’s home, robbed him of his belongings, and then left with his Mercedes Benz.A man, allegedly involved in a house robbery on a farm in Leeudoringstad, North West,…
A man has been arrested for allegedly killing a Pretoria woman. Getty Images/Gallo Images A 50-year-old suspect arrested after a Pretoria woman was murdered on Sunday morning.The police received information the suspect was in Eldorado Park.The motive behind the murder is not yet known.A man has been arrested for allegedly killing a 42-year-old Pretoria woman…
A man has been arrested for allegedly trying to smuggle cigarettes and heroin into the country. It is alleged the suspect was trying to smuggle cigarettes and drug into South Africa from Mozambique.The police allegedly found illicit cigarettes and heroin with an estimated R1.5 million hidden in a makeshift compartment in the suspect's truck.The discovery…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty