Struggle veteran Andrew Mlangeni PHOTO: Twitter/@CityofJoburgZA The last surviving Rivonia trialist Andrew Mlangeni has been hospitalised.President Cyril Ramaphosa and the ANC wished Mlangeni a speedy recovery.Mlangeni, who turned 95 in June, was imprisoned on Robben Island with former president Nelson Mandela and other struggle icons.The last surviving Rivonia trialist Andrew Mlangeni has been hospitalised following…
ROME — When Morena Colombi tested negative for the coronavirus on March 16, the official tallies counted her among the Covid-19 recoveries, a success amid the tragedies overwhelming Italy. But she was nowhere near recovered, her cough and crippling fatigue nowhere near gone. Five weeks later, on April 21, she returned to her job developing…
May 10, 2020, 1:19 p.m. ETROME — When Morena Colombi tested negative for the coronavirus on March 16, the official tallies counted her among the Covid-19 recoveries, a success amid the tragedies overwhelming Italy. But she was nowhere near recovered, her cough and crippling fatigue nowhere near gone.Five weeks later, on April 21, she returned…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty