Large numbers of sharks are cruising the coast of the Garden Route - and bathers and surfers should beware.This is the warning from the National Sea Rescue Institute (NSRI), after their rescue teams spotted the apex predators in unusually great numbers.Spokesperson Craig Lambinon said: "NSRI are appealing to bathers, paddlers and surf boarders to be…
Kommetjie's surfing community is split down the middle, with many of them obeying the lockdown regulations - remaining out of the ocean and off the beach - while some are braving the threat of being arrested to catch some waves.One surfer, who contacted News24 and requested to remain anonymous, said that he was "disgusted" by…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in