Food Flash explores the wild world of food news, from the health benefits of red wine to why dark chocolate is actually good for you.The right food can be medicine, but a poor diet can increase your risk of chronic and life-threatening illnesses like diabetes, heart disease and certain types of cancer.According to the Center for…
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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