report released Wednesday.Estimates from the 2018 American Community Survey show 78% of Summit County residents are white, 15% are African-American, 4% are Asian and 3% are mixed race or belong to other racial groups.African-Americans make up about 15% of Summit County's population, but they are disproportionately infected, hospitalized and killed by the COVID-19 coronavirus.As of…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty