Share on PinterestA person with diabetes may find it difficult to improve their aerobic capacity.Regular aerobic exercise provides various health benefits, which heighten as a person increases their aerobic capacity. Doctors recommend this form of exercise to help control diabetes, but people with diabetes often have trouble improving this capacity. Now, scientists at the Joslin…
Sugar can temporarily weaken your immune system -- here's how that happens. Getty Images Doing everything you can to keep your immune system strong can feel like a lot of work. Committing to an exercise routine, good sleep habits, taking supplements, stress management and good nutrition is no small feat, but well worth your time…
Can watching your blood sugar help fight COVID-19? Sugar is not only something that sweetens our food. It is also something that is an essential part of the proteins that make up our bodies. That led me to believe, as I wrote in the Journal of Medical Virology, that control of blood glucose by diet…
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This