4 min read EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometers in less than an hour as a cyclist to completing more than 700 meters in 12 minutes as a swimmer, using these numbers for your goals can take your everyday training to the
3D rendering of the new coronavirus, Covid-19. A man tells of his Covid-19 journey, which required a great deal of mental strength.Ramohemi Motshegoa describes his experience of excruciating pain on the 8th day of his journey.Motshegoa fought the virus in isolation at home with the support of his family. A Covid-19 survivor who has shared his…
Share on PinterestA new study suggests that grip strength may indicate type 2 diabetes risk. Early stage type 2 diabetes may not produce obvious symptoms, making detection difficult and often leading to cardiovascular issues. It is known, however, that the onset of type 2 diabetes may reveal itself through muscular weakness, which a reduction in…
THE INTERNET, IN classic fashion, created a new vocab word recently: the “himbo”. The word, which is a portmanteau of “him” and “bimbo,” skyrocketed into modern vernacular following a 2020 Twitter controversy (of course). Since then, folks on social media have been arguing over the word’s meaning and whether or not it’s socially acceptable to
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some