4 min read EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometers in less than an hour as a cyclist to completing more than 700 meters in 12 minutes as a swimmer, using these numbers for your goals can take your everyday training to the
3D rendering of the new coronavirus, Covid-19. A man tells of his Covid-19 journey, which required a great deal of mental strength.Ramohemi Motshegoa describes his experience of excruciating pain on the 8th day of his journey.Motshegoa fought the virus in isolation at home with the support of his family. A Covid-19 survivor who has shared his…
Share on PinterestA new study suggests that grip strength may indicate type 2 diabetes risk. Early stage type 2 diabetes may not produce obvious symptoms, making detection difficult and often leading to cardiovascular issues. It is known, however, that the onset of type 2 diabetes may reveal itself through muscular weakness, which a reduction in…
These pants swept us away years ago, placing tops in our best joggers guide. There's not much they can't do, offering a sharp look backed by four-way stretch and moisture-wicking properties. Made from recycled material, there's an important sustainability angle, too. If you’re looking for a jogger to gift that's built for chilling or workouts
4 min read "DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money. I was never really home—and when I was, disappearing into another part of the
Seattle, WA - Food Safety News announced today its transition to 501(c)(3) nonprofit status and the launch of FSN+, a reader-supported membership program, marking a significant milestone in the organization's commitment to independent food safety journalism. The transition addresses the evolving challenges facing independent media while ensuring the 16-year-old publication can continue delivering critical coverage