Steven Kitshoff (Michael Maytham) Stormers prop Steven Kitshoff went down with an injury in mid-March that required surgery.He is expected to be fit for SA Rugby's planned domestic Super Rugby competition in August.Kitshoff says he 'can't wait' to watch live rugby on television again when New Zealand's Super Rugby Aotearoa starts this weekend.There is never…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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