This 20th World Refugee Day is commemorated under extremely tough conditions. Covid-19 has made a challenging situation unbearable for many who already struggle to secure income, food, and basic shelter, writes JJ Harder.I always find it bittersweet to commemorate World Refugee Day each June. In my home state of Nebraska, I worked for an NGO helping refugees to…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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