Jessie Duarte. (Palesa Dlamini/City Press) The ANC and its allies are calling on South Africans to "stand up and be counted" as they launch an anti-racism campaign.The party admits a lot more work needs to be done to conscientise citizens on values of non-racialism.The ANC's deputy secretary-general, Jessie Duarte, says racism in South Africa is alive…
All the latest coronavirus and lockdown updatesSince Motshekga announced last week that learners in Grades 7 and 12 will return to school on 1 June, parents have expressed their concern about the wisdom of this move, given the spread of the coronavirus in the country. This was echoed in the questions MPs directed at Motshekga…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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