Former TRC commissioner Thomas "Tom" Manthata has died at the age of 80.The 80-year-old struggle stalwart reportedly died of Covid-19 complications.Manthata was a founding member of the Azanian People's Organisation and served on the Human Rights Commission.Struggle stalwart and former commissioner of the Truth and Reconciliation Commission (TRC) Thomas "Tom" Manthata died on Friday night at…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in