Coach Gordon Igesund reacts during the international friendly match between South Africa and Spain at Soccer City Stadium 19 November 2013 in Johannesburg, South Africa (Photo by Duif du Toit/Gallo Images) Bafana Bafana pivoted from one ignominious failure to another in the decade after the 2010 FIFA World Cup.The optimism that came along after beating…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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