Springboks 2020-05-20 20:58 Jacques Nienaber (Gallo) Brenden Nel - SuperSport The Springboks were blessed with many leaders during last year's Rugby World Cup campaign, but transparency, honesty and accepting responsibility were vital in their quest to glory.Register your interest for the British & Irish Lions tickets in South Africa 2021This was revealed by new head…
Siya Kolisi (Gallo Images) Rugby fans received yet another blow on Friday when it was confirmed that there will be no July internationals played around the world.The programme of internationals during the 2020 window has been postponed due to ongoing government and health agency Covid-19 directives, World Rugby has announced.The travel and quarantine restrictions that…
Malcolm Marx dives to score against the Jaguares... (Gallo Images) Four Springboks have cracked the nod in Super Rugby's 'Team of the Decade' based on home performances.Register your interest for the British & Irish Lions tickets in South Africa 2021As was the case with last week's Away Team of the Decade, New Zealand enjoys the…
Springboks 2020-05-05 14:11 Aled Walters (Getty Images) The Springboks have parted ways with their head of athletic performance Aled Walters.Register your interest for the British & Irish Lions tickets in South Africa 2021SA Rugby announced via a press statement on Tuesday that Welshman Walters, who has been with the Boks since 2018, was released from…
THE INTERNET, IN classic fashion, created a new vocab word recently: the “himbo”. The word, which is a portmanteau of “him” and “bimbo,” skyrocketed into modern vernacular following a 2020 Twitter controversy (of course). Since then, folks on social media have been arguing over the word’s meaning and whether or not it’s socially acceptable to
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IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some