Siya Kolisi (captain) of the Stormers challenged by Andre Warner of the Lions during the SuperFan Saturday match between Emirates Lions and DHL Stormers at Loftus Versfeld Stadium on September 26, 2020 in Pretoria, South Africa. (Photo by Sydney Seshibedi/Gallo Images) Power trumped guile as the Stormers kept the Lions at bay to record a…
RG Snyman (Photo By Ramsey Cardy/Sportsfile via Getty Images) Springbok lock RG Snyman is set for a mentoring role at his new club Munster.Snyman has been ruled out for six month after suffering a knee injury in his first match for the Irish club.Hooker Niall Scannell says he's been impressed by Snyman's positive attitude after…
Leaving loved ones in a still virus-afflicted SA will be hard for the Bok players later in the year, warns Jacques Nienaber.The Bok coach will only sit in front of a full squad for the first time in his new capacity at the Rugby Championship.He says "rugby capacity" takes some six to eight weeks to…
Johan Goosen scores a try against Australia in 2016. PHOTO: Bradley Kanaris/Getty Images Former Springbok rugby player Johan Goosen is being sued for damages following a shooting accident in 2017. A claim of R9 million has been instituted against Goosen by his friend and former employee, Armandt Stoman. Stoman was shot in the leg and…
Springbok fullback Willie le Roux in action in the Rugby World Cup final against England in Tokyo on 2 November 2019 Wessel Oosthuizen/Gallo Images Springbok fullback Willie le Roux underwent an appendectomy last week after being rushed to hospital.Register your interest for the British & Irish Lions tickets in South Africa 2021Le Roux told Sunday…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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