Gabola church leader Pope Tsietsi Makiti. The Gabola church, where congregants drink alcohol, has continued to hold gatherings after lockdown regulations relaxed. They have been moving services from place to place to avoid run-ins with the authorities.The country allows 50 worshippers to attend services, as per easing of regulations.When South Africa began easing its coronavirus lockdown…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in