The spread of the coronavirus in Spain has tripled in the last three weeks following the easing of lockdown measures, health officials say.The virus, which infected residents there at a rate of eight per every 100,000 at the end of June, is now infecting 27 per 100,000, Reuters quoted Deputy Health Emergency Chief Maria Sierra as saying Monday.“Where measures have been relaxed is where these…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in