Even during Level 2 of the lockdown, international travel to and from South Africa remains restricted.One of the few exceptions are repatriation flights, which require a mandatory quarantine period.But the toll of mounting stress and isolation may have long-term consequences on people’s mental health.Jane Smith* saw a police car coming up and told the driver…
TOPLINE: A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received adherence support demonstrated better functional mobility and exercise capacity than those who received standard rehabilitation. METHODOLOGY: Researchers conducted a randomised controlled trial to evaluate whether adding a tailored, theory-driven adherence
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If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus