By Donna Lu The paradise tree snake (Chrysopelea paradisi)Jake Socha Snakes wiggle their bodies to propel themselves on land or through water, but why certain flying snake species do so in the air was unclear. Researchers have now found that this undulation helps the snakes stabilise their bodies, enabling them to glide further. Isaac Yeaton…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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