associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical — implications of missed sleep.The scientists found that after an insufficient night of sleep, people have a reduced capacity for remaining positive when faced with emotionally challenging…
Health 18 September 2020 By Jessica Hamzelou Sleep is important whatever your ageCavan Images/Getty Images Why do we sleep? The answer may depend on the person’s age, according to research that suggests the main role of sleep changes at the age of around two-and-a-half. Newborn babies spend a lot of time sleeping, and this gradually…
Centers for Disease Control and Prevention (CDC), insufficient sleep increases the risk of type 2 diabetes, cardiovascular disease, and obesity.Sleep is essential for the physical upkeep of the body, but it also helps maintain cognitive skills, such as attention, learning, memory, and emotional regulation.Getting a good night’s rest even underpins our ability to perceive the…
sleep deprivation is associated with worse mental and physical health.The National Sleep Foundation in the United States recommend that teenagers get 8–10 hours of sleep a night and that adults under 65 years of age get 7–9 hours.However, almost one-third of adults who responded to the 2012 National Health Interview Survey reported that they slept…
You have to eat and you have to sleep, so why not make those two activities work together?A recent survey revealed that many Americans believed they weren’t getting enough deep sleep, leading them to feel tired more often. This lack of quality sleep reportedly affected the participants’ moods, health and even their marriages. If you're…
DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough
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KFF Health News correspondent Rachana Pradhan discussed Health and Human Services Secretary Robert F. Kennedy Jr.’s new “Make America Healthy Again” strategy for children’s health on CBS News’ “CBS Morning News” on Sept. 10. Click here to watch Pradhan on “CBS Morning News.” KFF Health News chief Washington correspondent Julie Rovner discussed Kennedy’s pseudoscientific approach