sleep

Credit: Unsplash/CC0 Public Domain Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia. The researchers, from the Mayo Clinic in the U.S., followed

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associated with a lack of sleep. A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than physical — implications of missed sleep.The scientists found that after an insufficient night of sleep, people have a reduced capacity for remaining positive when faced with emotionally challenging…

Health 18 September 2020 By Jessica Hamzelou Sleep is important whatever your ageCavan Images/Getty Images Why do we sleep? The answer may depend on the person’s age, according to research that suggests the main role of sleep changes at the age of around two-and-a-half. Newborn babies spend a lot of time sleeping, and this gradually…