Deidre Adam (Food Forward SA), Springbok captain, Siya Kolisi, Gift of the Givers director Badr Kazi and Springbok, Pieter-Steph du Toit during the StrongerTogether R32-12 draw cheque handover. (Photo by Ashley Vlotman/Gallo Images) The winners for the #StrongerTogether for R32-12 campaign have been announced.The campaign helped raise R1.1 million to help wiht hunger alleviation during…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a