There's a delicate balance between getting enough sunlight for vitamin D and protecting your skin from sun damage. Getty Images You're probably no stranger to the benefits of vitamin D: Namely improved immune function, elevated mood (in certain populations) and strong bones. Unfortunately, vitamin D is one of the more elusive vitamins. It's not found…
A simple change in the way the Springboks processed their game plan information turned them from an average side in 2018, to world champions in 2019.In an interview with SuperSport.com, incoming Springbok coach Jacques Nienaber revealed how a small change in planning made a massive impact after the Bok management "screwed it up" in the…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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