There's a delicate balance between getting enough sunlight for vitamin D and protecting your skin from sun damage. Getty Images You're probably no stranger to the benefits of vitamin D: Namely improved immune function, elevated mood (in certain populations) and strong bones. Unfortunately, vitamin D is one of the more elusive vitamins. It's not found…
A simple change in the way the Springboks processed their game plan information turned them from an average side in 2018, to world champions in 2019.In an interview with SuperSport.com, incoming Springbok coach Jacques Nienaber revealed how a small change in planning made a massive impact after the Bok management "screwed it up" in the…
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2 min read I JOINED MEN'S HEALTH'S style team in 2021, and in that time, a wave of new athleisure brands has flooded the market with moisture-wicking dress-shirts, stretchy chinos, and stink-fighting hoodies. But few can compete with lululemon. The Canadian brand has evolved far beyond its signature leggings, becoming our style team's go-to for
On a typical busy day at the Seminole Family Medical Clinic in Seminole, Texas (population, 7386), Leila Myrick, MD, PhD — who’d moved to the rural town 5 years earlier after graduating from Emory School of Medicine in Atlanta — was about to see her first real case of measles. Until then, she’d only seen