Enlightened Christian Gathering leader Shepherd Bushiri has been accused of raping two women. They allege he met them in hotels and gave them each R5 000. Bushiri denies the allegations, saying they have been conjured up by an "extortion syndicate" that includes the Hawks. Enlightened Christian Gathering (ECG) leader Shepherd Bushiri has denied rape allegations levelled against him…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not