Although Tabraiz Shamsi's cricketing journey hasn't been the smooth sailing he had imagined, the 30-year-old believes he has what it takes to be the best in the world.Following Imran Tahir's ODI retirement, Shamsi is set to step into the role as his country's first-choice spinner in limited-overs cricket. Tahir is still available for T20 cricket,…
Tabraiz Shamsi and Kagiso Rabada Proteas spinner Tabraiz Shamsi reckons fast bowler Kagiso Rabada will do a "great job" as captain.Rabada will captain Shamsi and the Kingfishers in the inaugural Solidarity Cup, which is expected to take place on 18 July.Shamsi revealed that he has kept up with his fitness and is eager to get…
4 min read A new study found people lost an average of 32.4 pounds while on semaglutide and tirzepatide. People who discontinue GLP-1 drugs regained nearly 22 pounds within a year. They returned to their starting weight in less than 2 years. Doctors say there's three common mistakes people make that is likely contributing to
Estás listo para salir del hospital, pero todavía no te sientes en condiciones de cuidarte solo en casa. O bien ya terminaste un par de semanas de rehabilitación. ¿Podrás manejar una rutina complicada de medicamentos, además de hacer las compras y cocinar? Tal vez te caíste en la ducha y ahora tu familia quiere que
6 min read SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each