Alaska News Crew members from the American Triumph are transported by bus from Seward to Anchorage on Wednesday, July 22, 2020. (Loren Holmes / ADN) We're making coronavirus coverage available without a subscription as a public service. But we depend on reader support to do this work. Please consider joining others in supporting local journalism…
Amid spiking coronavirus cases in the scenic city on Resurrection Bay, Seward chamber of commerce officials on Monday canceled Fourth of July events this coming weekend. The cancellation includes fireworks and vendors in addition to the already canceled Mount Marathon Race and parade. The events annually draw thousands of visitors from a wide part of…
By KOLN Staff |  Posted: Mon 10:14 PM, Apr 20, 2020 Four Corners Health Department reported Seward County's first COVID-19 related death Monday, a woman in her 50s who had underlying health conditions. The woman was transported by rescue squad to the hospital, where she was pronounced dead, according to a release from the health department.…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component