A group of armed men robbed a shop in Northdale, Pietermaritzburg, on Sunday.The robbers used a shotgun to hold staff hostage.Police at Mountain Rise station are investigating a case of business robbery. Seven armed men stormed into a shop in Northdale, Pietermaritzburg, on Sunday, making off with phones and about R50 000 in cash. Video footage of…
Gauteng police have arrested seven people in connection with a mass shooting at the Jabulani Hostel in Soweto last week. Gauteng police have arrested seven people in connection with a mass shooting at the Jabulani Hostel in Soweto last week, which left six people dead.According to police spokesperson Colonel Noxolo Kweza, a multi-disciplinary team of…
UPDATE (3:24 p.m.) - San Luis Obispo County health officials updated their daily COVID-19 case count on Friday, downgrading the daily total to seven cases and 324 confirmed cases overall.Thirty-five people are recovering at home. ___(1:56 p.m.) - San Luis Obispo County reported eight new cases of COVID-19 on Friday, bringing the county's total to…
More than seven million people have been infected with coronavirus across the world - and two in every three cases are in Europe and the US. At least 7,003,851 cases have been officially recorded, alongside a staggering 402,867 deaths.Europe has had the largest number of infections at 2,275,305, and has suffered 183,542 deaths. The US has recorded…
GETTY IMAGES/GALLO IMAGES Seven suspects allegedly planning a cash-in-transit robbery have been arrested in an intelligence-driven operation.The operation was carried out by a joint team. The would-be robbers are likely to face several charges. A multidisciplinary, intelligence-driven operation led to the arrest of seven suspected cash-in-transit (CIT) robbers aged between 28 and 45 years in three…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty