South Africans should prepare for a cold weekend. PHOTO: Jason Oxenham/Getty Images South Africans should brace themselves for cold conditions over the weekend.A second cold front will hit the southern parts of the country following a major cold front that developed on Thursday.Rain, snow, strong winds and low temperatures are expected.The South African Weather Service…
The Public Service Commission (PSC) – the body that monitors the public service – has not been classified as an essential service and will subsequently have difficulty finalising complaints against errant officials.Dovhani Mamphiswana, the director-general of the PSC, told the Portfolio Committee on Public Service and Administration on Wednesday that the Covid-19 pandemic has "brought…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease