South Africans should prepare for a cold weekend. PHOTO: Jason Oxenham/Getty Images South Africans should brace themselves for cold conditions over the weekend.A second cold front will hit the southern parts of the country following a major cold front that developed on Thursday.Rain, snow, strong winds and low temperatures are expected.The South African Weather Service…
The Public Service Commission (PSC) – the body that monitors the public service – has not been classified as an essential service and will subsequently have difficulty finalising complaints against errant officials.Dovhani Mamphiswana, the director-general of the PSC, told the Portfolio Committee on Public Service and Administration on Wednesday that the Covid-19 pandemic has "brought…
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big