Before you mask your child in a bandana or neck gaiter, read this: The latest guidance from the Centers for Disease Control and Prevention (CDC) says evaluation is ongoing on the effectiveness of those types of face coverings in preventing droplets and particles from spreading the coronavirus.Face shields, folded handkerchiefs and masks with exhalation valves…
Netcare 911 stabilised a 57-year-old KwaZulu-Natal man on Saturday who fell off the edge of a mountain.The team had received reports a motorcyclist had lost control while trying to navigate the rocky terrain of the Okhahlamba Mountain range.The man was located in the afternoon and, after advanced life support, was transported to a specialist facility.A…
World-renowned DJ and producer Black Coffee reportedly organised and later postponed a march against gender-based violence.The march, however, went ahead with a few people marching to Johannesburg Central police station.President Cyril Ramaphosa issued a statement condemning the spate of murders of women and children after a surge in incidents of gender-based violence and femicide.A small group of protesters…
Durban man killed after wall he was working on collapsedA police search and rescue unit and the fire department were also on scene, he said.The building was under construction when the wall collapsed (Supplied: Paul Herbst, IPSS)
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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