A man has been sentenced to two life sentences and a further 130 years imprisonment for a cash-in-transit heist in which two security guards were killed.Stanford Manoko Diagoane was arrested in 2018 after police found him in possession of illegal firearms linked to the robbery.Diagoane and his accomplices fled with more than R600 000 after…
Two men convicted of murdering Joburg cops have been handed life sentences. The two suspects convicted were among a group of eight who robbed a liquor store. Five of the suspects were killed during shootouts while one was still on the run. The two suspects have also been handed an additional 63-years sentence each. The Gauteng High Court…
Two Free State brothers have been sentenced to lengthy jail terms for killing their grandparents. Free State brothers, who killed their grandparents and set their house on fire, were given hefty sentences on Friday.The grandmother was stabbed with a screwdriver, while the grandfather was smashed in the head with a stone.The men also sold their…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional