By HNN Staff | June 5, 2020 at 4:51 PM HST - Updated June 5 at 6:00 PM HONOLULU, Hawaii (HawaiiNewsNow) - In a concerning development Friday, officials said that three employees at two long-term care facilities for seniors on Oahu have tested positive for COVID-19. Two employees work at Kalakaua Gardens, an assisted living…
National Director of Public Prosecutions Shamila Batohi with Hermione Cronje. (Gallo Images, Phill Magakoe) NPA boss Shamila Batohi says the appointment of senior advocates as deputy national directors of public prosecutions will bring vital stability and support her More senior appointments will be made in due course Batohi says the appointments of the advocates bring needed impetus…
Covid-19 tracker: All the latest figures as the coronavirus spreads in SAIt allegedly took place at the same police station which has been criticised for being "over-zealous", and not using "logic or common sense" in some instances, by their provincial police commissioner, Lieutenant-General Yolisa Matakata.The comments of the provincial police commissioner refer to the arrest of…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty