Faced with a record number of hospitalizations of patients with COVID-19, Seminole County health officials expressed concerns that hospitals in the county may soon reach capacity and become overwhelmed in the coming weeks following the Fourth of July weekend, a time when many people gathered to celebrate. On Tuesday, Seminole reported 203 patients being treated…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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