Sergeant Chriszelda Coetzee, who died as a result of Covid-19 (Supplied by family) Sergeant Chriszelda Coetzee, 38, died alone in her flat in Cape Town at the weekend.She had self-isolated after testing positive for Covid-19.Describing her as kind and dedicated, her sister said she continued to keep up with some work via email.A Cape Town…
3 min read We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425
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