Share on PinterestReducing the amount of time spent sitting may reduce the risk of death from cancer.Getting regular physical activity is a proven way for people to lower their chance of developing cancer and dying from it.The American Cancer Society recommend getting at least 150 minutes of moderate-to-vigorous physical activity each week.However, research suggests that…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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