Image copyright Getty Images Image caption Television channels and streaming apps like Netflix have seen their viewing figures soar during lockdown Restricting television viewing to two hours a day could prevent or delay poor health, according to a new study. Health risks associated with screen time, such as cancer and cardiovascular disease, were at their…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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